Wedding Body Transformation (ep. 1)
11:26
553,408
Reddit
welcome welcome to wedding body transformation episode 1.
⭐️SPOCK MERCH: haleypham.com
⭐️Instagram: instagram.com/haleypham
⭐️WEDDING PLANNING SERIES: rsloft.info/loft/video/gK6Wt7HTu4vWnqA
⭐️My clothing line
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: rsloft.info/video/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️vlog channel: rsloft.info/video/9bZAoR7AdfEkGs5KzFaPHw.html
⭐️brand inquiries: haleyphamteam@unitedtalent.com
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ

Коментара
  • Renate Delao
    Renate Delao

    anybody know if Haley is still doing this transformation?

  • Ecem Kaplan
    Ecem Kaplan

    2000 caloriesss?!?!?!?!

  • Sam S
    Sam S

    Anyone know the brand of trainers she got is? They’re so cute 😭

  • Lo Louvel
    Lo Louvel

    I think that those upside down pully uppy ab things would be called a pike up! I do them at circus and is a trick for getting into a handstand! You should look it up it’s pretty cool!

  • Anna’s Life
    Anna’s Life

    I’m binge watching Haley’s videos rn on her main channel and vlog channel!

  • Isyss Zabala
    Isyss Zabala

    Jesus is coming!! We need to get ready by repenting of our sins like lying and stealing (those are examples) and trusting in jesus christ!! When he comes back we don't want to be left behind!! Jesus loves you!!

  • ItsCarolynnn
    ItsCarolynnn

    so happy for YALLLLL

  • Vijay Nair
    Vijay Nair

    Why do I think of spock as a real human being and not a dog..... also u should make a song called flapjacks

  • wyclef O'hara
    wyclef O'hara

    Haley: "This bread is miniature" Me, a European: It's normal-sized lol 😭

  • Maisie Moo x
    Maisie Moo x

    ANYONE ESLE SEE WHAT I SAW IN THE THUMB NAIL (BOTTOM LEFT)... my gosh I took a double take 😂😂😂

  • The Twinnies
    The Twinnies

    I just love how Haley isn’t doing this for pure aesthetic changes. she truly wants to feel healthier and be fitter for life. So inspirational and a great role model❤️

  • Aubrey Bianca
    Aubrey Bianca

    Just so you know chicken breast shouldn’t be that many calories! Make sure you weigh the chicken AFTER you cook it. A 4oz piece of cooked chicken is 110 calories. Potatoes you should weigh before:)

  • Arelis Lopez
    Arelis Lopez

    "wedding transformation" but then starts video and says its 3 completely different reasons as to why they're doing a transformation. HALEY HOW IS THAT NOT CLICK BATE?

  • Rory Chronister
    Rory Chronister

    Hiiii I just had one question in a video you said that your dad was currently living with you and I was wondering if it was perminant?

  • Wittle Kitten
    Wittle Kitten

    She has a nice body what the hell. 😂 🥺

  • BURNWAY POSTBOX
    BURNWAY POSTBOX

    6:53

  • BURNWAY POSTBOX
    BURNWAY POSTBOX

    0:53

  • Fcgjdxh Ck dx
    Fcgjdxh Ck dx

    I recomend chloe tungs 15 day ab workout

  • Вадим Дембовский
    Вадим Дембовский

    ipadpro

  • Christina Allison
    Christina Allison

    Sis if you wanna lose weight then your calorie deficit needs to be low

  • ell
    ell

    haley and ryan are the only youtubers i automatically thumb up the video before i even watch it

  • Emmie McGrew
    Emmie McGrew

    I do crossfit too! (Crossfit advanced teens)

  • Trinity Hilton
    Trinity Hilton

    What trainers are you wearing in your workout clip? I love them!

  • FranzHuber23
    FranzHuber23

    Haley: Wants to get fit. Also Haley: Already looks perfect.

  • gpr4455
    gpr4455

    Haley Pham : HAS TO BECOME HEALTHY Me: gets a taco bell at 4am

  • Beatriz Mendoza
    Beatriz Mendoza

    It’s me or everybody is getting married?

  • Ruby Ct Duo Girls Only
    Ruby Ct Duo Girls Only

    I’m so happy for you but you don’t need to change your so beautiful!?

  • iii aniana_x
    iii aniana_x

    im a new fan but i watched some vid befor

  • Linda A.
    Linda A.

    omg does anyone else reaaaaaly want her to try a cloe ting workout challenge like the 2 week ab shred or anything else... her body is obviously so beatiful but id just love to see her do that and motivate me lmao

  • Jacelyn
    Jacelyn

    It was very interesting hearing your measurements bc mine are pretty much the same but I feel like we look very different. I also don’t have boobs tho soooo😂

  • a 6 year old
    a 6 year old

    Hey haley Have you looked into yoga People say that it helps with injuries

  • Linnea West
    Linnea West

    Congrats on getting married!!!

  • wajeeha Noor
    wajeeha Noor

    Suggest me good movies!!

  • Kennedy Kroll
    Kennedy Kroll

    If you want to do measurements you could measure your thighs & biceps (L&R) to see if your muscle growth is even! Some trainers do it as a physical way to see if you are favoring one side of your body!!

  • Chicken Nuggiesarenoutrious
    Chicken Nuggiesarenoutrious

    God loves you. He wants a personal relationship with you Just accept Him, give your life to Him like He gave His for you!🥰

  • Sparkle Wink
    Sparkle Wink

    I need to know what workout shoes those are???? Does anyone know?

  • Tucker Calkins
    Tucker Calkins

    Why did you stop posting on traphamily account?!?!?

  • zoë
    zoë

    girl you are confident working out with those men in the gym lol i could neverrrrrrr

  • nutmeggy b
    nutmeggy b

    My husband and I have the same meal prep bowls lol

  • Angelica Wiley
    Angelica Wiley

    HI, ik im a little late, but i just want ppl to know that MyFitnessPal isnt exactly accurate to what youre eating. i use it, and i think its a great app to help, but again its not really accurate with portion sizes and everything. idk if that really matters to people but yeah

  • Mischa Nel
    Mischa Nel

    God bless

  • Kim Luther
    Kim Luther

    We need a story time about that CrossFit situation

  • L Banks
    L Banks

    i love seeing more mainstream youtubers doing CrossFit!! (i'm a coach) I so desperately want more people to know that it's such an amazing community and workout regime! killing it bb

  • Payton Fabian
    Payton Fabian

    I loved the fittest documentary it was good

  • Milena Ojeda Saavedra
    Milena Ojeda Saavedra

    FROM SHAVING THAT PART TO GETTING READY FOR A FUCKING WEDDING WAT

  • Daniela Villatoro
    Daniela Villatoro

    I love your videos and I practice CrossFit too so I love this type of videos! 😍

  • Katherine Grey
    Katherine Grey

    CrossFit is the best... glad you’re trying it!!

  • align yuh
    align yuh

    i can't believe you're getting married! I've been here since the tinker bell diy😭

  • Madison Feher
    Madison Feher

    YES! LOVE THE FITTEST! This is actually so motivating, I love that you found your why

  • Kalyn De Boer
    Kalyn De Boer

    Wow that sports bra in your last clip 😍😍 love the new workout clothes!

  • Alyaa Rifaath Jaleel
    Alyaa Rifaath Jaleel

    I LOVE HOW YALL ARE ALWAYS SMILING! ❤️

  • Elle Squash
    Elle Squash

    You should try jogging- my body completely changed when I started jogging

  • Desiree Cotto
    Desiree Cotto

    Haley you’re a BEAST

  • Rachelle Alvarado
    Rachelle Alvarado

    May i ask where you bought your shoes and shorts 🥺

  • Mar de Fiord
    Mar de Fiord

    1 in every 3 comments has the word “literally” in it and always incorrectly used. Why?!

  • Alice Melin
    Alice Melin

    A tip when you do the push ups, don’t go all the way in with your elbows on the way up because you can end up hurting your them❤️

  • Jillian Painter
    Jillian Painter

    did she mention if she uses an app to track her macros??

  • Romy Rjeili
    Romy Rjeili

    JANE AND MICHAEL

  • RunFromHumanContacts
    RunFromHumanContacts

    I like this. I think its pretty healthy if u will. Hope it remains so for her sake and the viewers

  • bethany kim
    bethany kim

    all of her meals looked so good 🤤

    • Chaotic Echo
      Chaotic Echo

      Yo I get it, chill wit da comments

  • bethany kim
    bethany kim

    she has a back injury but still works out harder and more often than me 😬

  • bethany kim
    bethany kim

    this video was a sign to start improving ur health 😌

  • bethany kim
    bethany kim

    this video was a sign to start improving ur health 😌

  • bethany kim
    bethany kim

    its so amazing that shes that motivated, not to look thinner, but bc she wants to be a better athlete 🥺

  • Kxrrin
    Kxrrin

    I thought Haley was like 17 bro

  • Ella Delaney
    Ella Delaney

    if she wants to lose weight for a goal and feel better she literally needs to eat fewer cals. she will not lose weight if she is eating an amount (like 2000 cals) as it is too much energy going in even with exercise. not in any way am I saying she needs to lose weight, however, she will need to reduce her calories if wanting to lose weight.

    • eyo cabbage
      eyo cabbage

      @Ella Delaney did u look that up? everywhere on google it says 2000 for the average woman

    • Ella Delaney
      Ella Delaney

      @eyo cabbage nah 1200-1500 to maintain weight. 2000 is to gain or put on depending on ur stats

    • eyo cabbage
      eyo cabbage

      its pretty normal to eat 2000 kcal everyday for a woman.

  • hannah • 6 years ago
    hannah • 6 years ago

    hi haley! ps if you go to ryan's vid you're getting shaded for leaving your groceries in the car, even though it was just a mistake! don't listen to them

  • KEN & HAN
    KEN & HAN

    when haley’s before body is my goal body -han

  • oli via
    oli via

    my mom was super into crossfit for a long time and she brought me to a competition that one of her friends was competing in a while ago and oh my gosh it was quite the experience! very very interesting i recommend

  • Adey topia
    Adey topia

    I am an athlete also. I am also vegan. If you need proof go to my RSloft channel.

  • char x
    char x

    hey, just a heads up, speaking about calories and what not is triggering for some people so maybe its best to put a trigger warning or something? xo

    • Chaotic Echo
      Chaotic Echo

      @char x the context is in the title

    • char x
      char x

      @Chaotic Echo actually i love ryan, i came from his channel first. 1) i'm personally not triggered by anything on his channel as it is training for a sport and for health, not looks. 2) and also not relating to my body type/ image at all (bc im a girl and not an athlete either)

    • char x
      char x

      @Chaotic Echo you don't get it. its not about a single word, its the context it is in. in the video haley is talking about body image, diet and calories in a specific context that could trigger people with an eating disorder.

    • char x
      char x

      @Chaotic Echo yes and there's nothing wrong with the video and its contents. you just have to say "skip to here if you might be triggered by this, as i'm talking about calories etc etc.." or just put TW in the title/

    • Chaotic Echo
      Chaotic Echo

      @char x I know I'm going on but of a long comment streak but you would HATE her FIANCE, he was a d1 college track star and the start of his channel focused on workouts and telling people what to eat/drink to maintain a healthy body, and what he does to do so

  • Amy Ketchum
    Amy Ketchum

    I would be happy to be as skinny as you are right now.

  • alyssa Marie
    alyssa Marie

    As I’m legit eating ice cream

  • Adelyn Lumsden
    Adelyn Lumsden

    You should do a surprise box to Lilly and then Lilly send u one and then u unbox them on camera

  • Brittany Buren
    Brittany Buren

    im watching this while destroying a package of oreos

  • Sophie Hannig
    Sophie Hannig

    so happy to see the switches to plant-based items!!!

  • AnnaDaA
    AnnaDaA

    the fact that she just casually talks about how she wasted a whole bunch of food just shows how immature she is

  • Clock Parrot
    Clock Parrot

    I’ve watched your videos since you were in high school and now your getting married!!! It’s so amazing how far you’ve come and congratulations!❤️

  • Abigail Burns
    Abigail Burns

    try cbd for your back muscles!!!!

  • Mimi Carson
    Mimi Carson

    Good for you! Change your health for you not for anyone else you boss!!!💛

  • mckenna k
    mckenna k

    LOVE the fitness video!

  • Grace
    Grace

    she is literally gorgeous

  • cadie crawford
    cadie crawford

    bread for good protein Is Daves killer bread!

  • Deanith
    Deanith

    I started eating a lot more food when I started working out. I'm 3 months in , I gained weight but I look thinner.

    • a j
      a j

      Deanith || yes i see that a lot too! it’s not healthy! when you don’t eat as much when you work out your body gets deprived of food and goes into “starvation mode” so when you do eat, it stores it as fat as if you really were starving. you end up doubling your calories. that’s why it’s really good to eat 3 meals a day and snack in between if you’re hungry. if you feel like you’re REALLY overeating, try drinking more to fill you up.

    • Deanith
      Deanith

      @a j thanks , I was wondering about it. Because I generally see people eating less when they workout and I was confused.

    • a j
      a j

      muscle weighs more than fat and when you work out you crave more sugars because you’re burning them. congrats on progress!!

  • Angelica Aquino
    Angelica Aquino

    LMFAO the thumb in the thumbnail tho

  • shrinkhla gaur
    shrinkhla gaur

    please bring SPOCK MERCH AGAIN!!!!

  • Grace Peplinski
    Grace Peplinski

    You should try going to a chiropractor!! I’ve had back/neck issues my entire life and getting adjusted is so helpful

  • Charlotte Cliatt
    Charlotte Cliatt

    hi haley, i love that you talk about wanting to get fit to be a better athlete rather than to look a certain way. very refreshing :)

  • Katie Wingler
    Katie Wingler

    The best way to hit all of your calories is to eat snacks between your meals! And plan for snacks time-wise! :)

  • Caroline Kemp
    Caroline Kemp

    working out at home as i watch this !!

  • Mayjane N
    Mayjane N

    Love that you mentioned that tracking macros or calories can be toxic❤ i used to feel that way but never knew that this was common, i thought it was just a 'me' problem

  • Naomi Grace
    Naomi Grace

    lol my waist is 31 In :( but my thighs are 21....

    • Naomi Grace
      Naomi Grace

      @Chaotic Echo yeah, and I don't think it was nice "joke." I don't think I need to explain myself but now i think I should: When someone says, "stop complaining" when I stating a fact, it is kinda rude. Also how do you know they were joking. Assuming doesn't get you anywhere and I am well within my rights to be offended aren't I?

    • Chaotic Echo
      Chaotic Echo

      @Naomi Grace lol, you've typed 5x the word I have, the person who replied to you previously was simply making a joke

    • Naomi Grace
      Naomi Grace

      @Chaotic Echo so? I'm confused why you're even talking to me? DId i offend you or are you trying to make a point. If the second option ,what is your point exactly? XD

    • Chaotic Echo
      Chaotic Echo

      @Naomi Grace umm,big this was face to face CB it wouldnt matter lol, judging my what you just said I'm 50× more fit than you but whatever

    • Naomi Grace
      Naomi Grace

      @Chaotic Echo uhm if this was face to face you won't be commenting on a random conversation.. Also my "frowny face" was explaining that personally it is not good. You don't actually know me or my body so how about u stop trying make confrontation. Also question, if I had a smiley face would you comment? No cos it shows i'm okay with my body but i'm NOT okay with my body and think i need to lost about 3 pounds so how about you "stfu" x

  • Naomi Grace
    Naomi Grace

    "SpONk, do you wanna be in a bideo?" LOL

  • username
    username

    She’s gonna look so gorgeous the day of her wedding cause she’s already beautiful and of course so will he

  • Eunice Aguilar
    Eunice Aguilar

    I just love the way Ryan looks at her!!! You can tell he really loves her!!!!

  • Destyni Zari
    Destyni Zari

    i pray that you guys dont divorce i hope you guys make it through till the end💕

  • Julia Ciurleo
    Julia Ciurleo

    I live on Long Island so seeing you wear a South Hampton sweatshirt was sick

  • Brooke Sarah
    Brooke Sarah

    I love how you have the hat and the necklace in the car now 😁😸

  • Emma Faulk
    Emma Faulk

    i LOVE the crossfit docs!!! they are so interesting and fun to watch!

  • Alexa NCh
    Alexa NCh

    You should so do one of the Chloe Ting challenges! I've been binge watching transformations from her free workout series on RSloft.

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