my two week body transformation (at home)
15:42
1,682,763
Reddit
wow. by the end of this i truly fell in love with working out. which is such a good feeling! I also officially quit starbucks (again) which probably helped a ton. I actually found way more photos from last year when I started to figure out working out apart from dance and I'll share those on Instagram!
my bikini: rstyle.me/+y8IokPinQCBvKQqbV2xPDg
workout vids:
20 min HIIT: rsloft.info/loft/video/i5WWs5Cdu4q4r5Q
Chloe ting abs: rsloft.info/loft/video/ZNN9uGbVz5i2gaQ
Chloe ting shred: rsloft.info/loft/video/ZLCgq7HHyF7bsKA
Instagram: instagram.com/haleypham
My clothing line
Retro Reprise: www.retroreprise.co/
text me: (281) 916-3810
MERCH to represent the PhamILY:
www.haleypham.com
MY PODCAST: Call Me Candid
Keep up with me here :)
SUBSCRIBE: bit.ly/haleyphamsub
COUPLES CHANNEL: rsloft.info/video/zcgmrTGHHtKYTZzOTY5ARg.html
INSTAGRAM: instagram.com/haleypham
VLOG CHANNEL: rsloft.info/video/9bZAoR7AdfEkGs5KzFaPHw.html
TWITTER: twitter.com/haleypham
If you are a company that wants to work with me, email me: haley@select.co
MUSIC for my videos: share.epidemicsound.com/haley
EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ
REUSABLE STRAWS: rstyle.me/+B9ayVWRE4LJG0MAh_1xonA
STRAWS FOR KEYCHAIN: rstyle.me/+k8SN3sFm4PbXQtYRhPlRbw
MY LANYARD: rstyle.me/+5B8VnzvT9r6wNjsezQKQEQ
FAQs
How old are you?
19
What editor do you use?
Final cut pro x
Jumpin Boogie Woogie by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com/

Коментара
  • Haley Pham
    Haley Pham

    I linked the workout vids I did and my bikini as well bc I saw lots of comments about those!

    • Reece Schurger
      Reece Schurger

      Yes queennnn

    • Ciara Gill
      Ciara Gill

      Caroline Sherman has

    • Rachel Kraayvanger
      Rachel Kraayvanger

      where did you get that dancing queen sweatshirt @ 8:50??? (also this is super helpful i love your vids!)

    • Ashley Alvarado
      Ashley Alvarado

      Haley Pham can you do a Cloe Thin workout guide review? She’s another RSloftr that has a free guide on her Chanel and everyone gets great results.

    • shlu shlu
      shlu shlu

      We know you are engaged from your latest video and you were playing with your ring when it was blurred

  • bts army
    bts army

    Plzz someone tell me what she do in step by step please 🙏🏻🙏🏻

  • Kate Donnelly
    Kate Donnelly

    Love this video ❤️ Side Note: When you said March 27th 10:31 PM all I could think of was at that same time I was telling my husband to call my midwife because I was in labor.

  • Sophie Olalde
    Sophie Olalde

    Spot got a fissssshhhhh

  • kristyxrose
    kristyxrose

    its crazy how we're both Vietnamese and have the same last name

  • Rose Neal
    Rose Neal

    i have no clue why, but i LOVE how hayley called it “buns” like lilly did in the podcast

  • Saraiah Williams
    Saraiah Williams

    This is hilarious 😂

  • Madison Bleick
    Madison Bleick

    Sarah’s Day fans seeing her wearing Sezzy’s leggings in the first gym clips !!☺️

  • JerBear88
    JerBear88

    She’s so cute!!!

  • lara
    lara

    heyyy, just a few tips for weightloss: - it's best if you do the workouts in the morning, so that your metabolism works faster early in the morning, and every meal you take in is digested easily and effectively. - if you do these workouts so late, you won't be able to get a good night's sleep! if you're trying to lose weight, you NEED to make sure you're having enough sleep! - to speed up the process, drink teas, and have lots of protein (eggs, avocado, etc)!

  • Eridani Mendez
    Eridani Mendez

    7:57 i found that so funny

  • Akanansn Skansen
    Akanansn Skansen

    Starbucks is bad

  • Zety Macho
    Zety Macho

    as someone who is into fitness for quite a while, please do your exercices until failure, dont count the reps, you should be in 7-25 reps for muscle growth, if you can't go to failure in 25 reps up the weight, don't make a plan where you always lift something 20 times. you shouldnt care about how much you lift or how many reps you do, as long as you are doing 7-25 reps until failure you will see way more results

  • Grant Hildreth
    Grant Hildreth

    since you said that you always dont know what to get at the grocery store i thought the vid was gonna be sponsored by hello fresh

  • Emeli Solis
    Emeli Solis

    “I have a rectangle” me asff😂😂

  • Lily James
    Lily James

    Okay let me just say some of the like workouts look soooooooo cool in fast Motion

  • Ayesha Safdar
    Ayesha Safdar

    if i had a pup/dog id drop the workout to play fetch with it right away so cute

  • Good Vibes Julianna
    Good Vibes Julianna

    The workout time lapses are so entertaining to watch it's so funny 😭

  • Wiktoria and Pets
    Wiktoria and Pets

    I am now a: girly pop cowboy (if that's still the name) hooligan 😂 and many more 😂

  • Arabella Haigh Wilsey
    Arabella Haigh Wilsey

    5:12 omg spock so cute!

  • Lauryn Carter
    Lauryn Carter

    She has really good squats

  • Tizzy
    Tizzy

    she looks like she’s breakdancing when the video speeds up

  • ruby Muasya
    ruby Muasya

    I wish i had access to a gym omg....does anyone know home workouts that can actually melt off your belly?

  • dubsyisnewbenjy
    dubsyisnewbenjy

    i reccomend strechting when you wake up AND UR SO PRETTY

  • TheWayOf Cailinn
    TheWayOf Cailinn

    I havent done it cause I dont have the equipment. But you should bulk and cut. It helps your booty get juicy. You bulk and weightlifting for 3 months and cut and do cardio for 1 month. You can switch that around

  • Etta Pennington
    Etta Pennington

    Wow hailey Im so proud! It’s like I’m that one dad but seriously it’s a huge difference and I’m SO PROUD! 😚 keep doing what ur doing!

  • Bandana Subba
    Bandana Subba

    You look amazing now... 😘😘😘

  • Naomi Griffin
    Naomi Griffin

    me slurping my venti iced machiato watching this vid: 👁👄👁

  • Mandy Harris
    Mandy Harris

    Omg you are literally so beautiful and you have such a strong mentality to stay with working out You go girl

  • Courtney McCullough
    Courtney McCullough

    funny to watch spocks head go up and down as you workout!! LOL loved it

  • nevaeh marie
    nevaeh marie

    anyone know how to GAIN weight? i’m a underweight girlie, it’s not dangerous but i’m a very petit female, i’m 5 ft and like 86 pounds and i just want to reach 100.

  • Ly Vu
    Ly Vu

    10:40 is the sound you hear when you enter hell

  • Giovanna Baca
    Giovanna Baca

    Yaaassss my girl sezzy! Love her! Great work Haley!☺️

  • Michael Bahena
    Michael Bahena

    hey you aint fam

  • Kittystar 707
    Kittystar 707

    dude what happened to middle school me like, I was a fucking truck. I did squats with 75 lbs, lunges with 40lbs. chloe ting's workouts were fucking easy. Now I'm in highschool and oh my arms hurt from lifting a plate of spaghetti

  • Wicky Bieber Stylinson
    Wicky Bieber Stylinson

    The before pic in your thumbnail AINT even what your body looks like in the video tho

  • Jasmine Serratos
    Jasmine Serratos

    i honestly have a hate/love relationship with working out. I loved the way I used to feel when I worked out consistently, but I eventually lost all my motivation. BUT NOW watching your video makes me feel motivated to get back to working out regularly so THANK YOU

  • Spit Kid
    Spit Kid

    At 3:22 it was kinda funny watching the yoga mat move across the floor over the time lapse lmao

  • olivia's mint and roses
    olivia's mint and roses

    *cough cough* chloe ting things

  • It’s Yami
    It’s Yami

    Lol you filmed that on my birthday

  • Lillie Burge
    Lillie Burge

    Me: does one squat Also me: runs to the mirror and is like iS mY bUtT bIg YeT

  • Leann Musterer
    Leann Musterer

    wow. You look so beautiful on day 14

  • lil death punk
    lil death punk

    Watching this while eating pizza 🙃

  • cherish_chimx2
    cherish_chimx2

    the way she was moving in high speed had me dying 😂

  • Jadyn Wellik
    Jadyn Wellik

    Where do you get your workout clothes??! That could be a video idea!!

  • kristin iris
    kristin iris

    me eating ice cream on my bed while watching this: 👁👄👁

  • Ashleigh Miller
    Ashleigh Miller

    *watches this while eating chips on the couch*

  • Maya.B Show
    Maya.B Show

    I would love for Haley to make this a series or just talk about it more on her channel like, how you include protein, how cross fit works, weightlifting and everything:)

  • CaptainCrypto
    CaptainCrypto

    Yo at 4:47 I saw you had a mic! Looks like you aint using it. How much for the mic?

  • Ariyan Shuvo
    Ariyan Shuvo

    'body transformation (at home)'' home: has a gym

  • Clsmzy
    Clsmzy

    Good job for real !!

  • Klara Pekas
    Klara Pekas

    Where are the shorts u wore in the last clip fromm??

  • kat
    kat

    does anyone know where her sweatshirt at 8:52 is from???

  • jill ian
    jill ian

    I need the sports bra at 5:30

  • gooby quesadilla
    gooby quesadilla

    My entire body felt sore from just watching this video. Is that bad?

  • gooby quesadilla
    gooby quesadilla

    everytime she said Lily I said yeah? lol

  • Ceyda_ 123
    Ceyda_ 123

    You can do Chloe Ting challenge

  • Eric Ramos
    Eric Ramos

    Your gorgeous either way. But your thicker in the before 😘❤😍

  • Casey Clark
    Casey Clark

    where are your sweatpants from?

  • Marcella Castillo
    Marcella Castillo

    I have a rectangle...but that's ok!!😁🤣😁

  • FřöggøŤıïmĘ
    FřöggøŤıïmĘ

    Who here is looking in the comments for results? Just me ok..

  • Carlie Gottron
    Carlie Gottron

    Me: so inspired Also me: ok hurry up off the couch and start working outtttttttt LOL

  • arlxiah
    arlxiah

    this looks like the sims, but in 3x mode

  • fluerpure
    fluerpure

    ive probably watched this video 15 times

  • Jubilee_17
    Jubilee_17

    Don’t mean this to be negative, but I did volleyball for quite a few years. Be careful when you squat, don’t let your knees bend over your shins. You want that to be completely up right. This will save you from so much pain later!! Love you, SO PROUD AG

  • Reese Price
    Reese Price

    What resistance band do you use?

  • Olivia Eva-Lyn
    Olivia Eva-Lyn

    i’m really struggling with my weight because i eat like one meal a day and it’s not even a big meal and i’m somehow gaining weight.

  • poobers1
    poobers1

    Nice body

  • Sais Smith
    Sais Smith

    You should do Chloe ting 2 week shred

  • Aya Abozeid
    Aya Abozeid

    Make a house tour please I like itt

  • Claire Richaud
    Claire Richaud

    okay i’ve been wanting to do chloe tings two week shred but i’ve been putting it off but this motivated me to get started on it so thank you thank you THANK YOU

  • Christiana Fernandez
    Christiana Fernandez

    watching this while eating a big fat ass burger

  • Chloe Wall
    Chloe Wall

    What you said about chunking I feel is right - doing more of the exercise is working your muscle more therefore breaking it up more so it can grow .. and you get breaks

  • SarahElizabeth12
    SarahElizabeth12

    Pamela posts a schedule on her instagram story every Sunday and saves them to her highlights. She has multiple difficulty levels :) @pamela_rf

  • agnese
    agnese

    because they have B U T T S so I believe them

  • Claire Brakke
    Claire Brakke

    I used to be a thicker child like at the beginning of last year but I worked out and ran and I am happier and heather I also became vegetarian and have become more toned❤️❤️hope the same happens to you

  • Leah Leah
    Leah Leah

    I recommend chloe tings program. Her workouts make huge differences :)

  • brisvidz
    brisvidz

    i wish my joints were strong enough so i could workout. i tried but i was in agonizing pain because alot of workouts are laying down or on all fours and if i do any of that i can't get back up and am in pain.

  • brisvidz
    brisvidz

    it looks so funny sped up😂

  • louis tomlinson valerie
    louis tomlinson valerie

    me watching this while eating a pop tart

  • Annony Mous
    Annony Mous

    @Haley Pham Wait your lungs get immune to it????!! THAT'S why mine stopped working!!!!! What do you do when your lungs are immune?????? Because nothing works for me anymore, so I essentially can't do cardio anymore because I can't breathe, also... power through it? When I power through it I essentially just ignore it until I literally HAVE to stop because it's so painful and I'm gonna pass out from lack of oxygen. There's a way to power through it???

  • Kara Smills
    Kara Smills

    All of a sudden I want to workout?? All of a sudden I’m so inspired to workout, drink more water, eat more fruit/veggies, and see results lol. It’s weird that I kinda like working out, but I don’t. Imma try and do this kids!!

  • Catherine Derouard
    Catherine Derouard

    Good job haley! you have inspired me to start working out more. you look fantastic either way! Good for you by having the motivation to be the best you.

  • BaileyKay
    BaileyKay

    OMG those green leggings with the black ankle...SO CUTE where did you get those?? btw great vid :) I was thinking about getting the sarah's day one

  • Allison Ling
    Allison Ling

    NEED that yellow dancing queen sweatshirt.... where did you get it?!

  • Vanessa Underwood
    Vanessa Underwood

    please do a chloe ting challengeeeee

  • Kielle Shigemoto
    Kielle Shigemoto

    does anyone know what shorts she was wearing in the before and after photos? (the super high waisted ones)

  • Some One
    Some One

    I thought jaleo and mia are the same

  • Samantha Rittenberg
    Samantha Rittenberg

    Today was my first day doing the Alexis Ren ab workout and it was SO hard. I barely made it though one round because I didn’t know how to do some of the exercises, but I tried really hard. I went for a walk instead of finishing the workout like I do at least 5 days a week and I’m gonna try again tomorrow. I’m not doing this to lose weight and although I would love to get a flatter stomach, I’m just trying to do it for ME!💋❤️ thanks for the motivation Haley😊

  • yas b.
    yas b.

    bro I can't even workout for 10min a day, imagine doing this

  • 300 subscribers before i die?
    300 subscribers before i die?

    Should I also upload my challenge video ? I have art channel right now but it is not going so well Someone give me feedbacks

  • Fantasy Bee
    Fantasy Bee

    ToT my sister got a knee scale and asked me to step on it to see if it works and I weighted 138

  • Rachmaninov was Emo
    Rachmaninov was Emo

    Doing a workout without eating right is like doing your homework and not turning it in

  • dalma peller
    dalma peller

    chloe ting has a free prgram coz shes nice teehee

  • DiBBagE
    DiBBagE

    Check out my Transformation rsloft.info/loft/video/mrWl2KCpsX-tgGk

  • Kelia
    Kelia

    20 minute hiit workouts are literally the best thing ever and they're FREE omg bless pamela

  • Siobhan Lee
    Siobhan Lee

    ur results r SO good!!!

  • Siobhan Lee
    Siobhan Lee

    do a chloe ting challenge!!

  • ugglanonly
    ugglanonly

    Geez, you are SO STRONG!?!?!?! :D

  • Sophia Miranda
    Sophia Miranda

    who’s watching this while they lay in bed loll