I Trained Like Kim Kardashian And These Were The Results
I trained like kim kardashian and these were the results!
I'll post more results photos on my instagram!
⭐️Instagram: instagram.com/haleypham
⭐️My clothing line (100% profits are donated)
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: rsloft.info/video/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️If you are a company that wants to work with me, email me: haley@select.co
⭐️music I use: share.epidemicsound.com/haley
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ

  • Haley Pham
    Haley Pham

    I’ll be posting before and after photos on my IG! @haleypham

    • Hallie Michaella
      Hallie Michaella

      Where about? xx

    • Valerie Agustin
      Valerie Agustin

      Omg.. I need this kind of workout 🏋️‍♀️

    • Kiera K
      Kiera K

      I still don’t see them on your insta. Also, can you post a list of everything?

    • Jason Shuman
      Jason Shuman

      Can you post the workout list?

    • Kirsalyn Hood
      Kirsalyn Hood

      Dima Lin yes u can! U are completely incorrect!

  • TerrifiedTaylor Gaming
    TerrifiedTaylor Gaming

    I love how supportive her hubby is. 😍😍😍😍 But I remember weight lifting and bench pressing about 100 lbs and about a week later, I dropped A LOT of weight.

  • ReeceOFortYT

    Whos here from tannar

    • Absolute Flyer
      Absolute Flyer


  • Sheena

    Yesss do a chloe ting challenge video pls!

  • Victoria Greyson
    Victoria Greyson

    Bro is a human calculator 🤣

  • Kynna Cass
    Kynna Cass

    if you drink creatine after weight lifting it helps build muscle without stretching the skin. both me and my dad use it so it really works for everyone and all types. obviously do your research to make sure it is right for you! but you are doing great!!!

  • Ashley Norwood
    Ashley Norwood

    Ya'll diddly dumb if you think any of the Kardashian's body's are real. Don't compare yourself to those women, they spend hundreds of thousands of dollars on cosmetic procedures. Eat balanced, stay active, and be kind to yourself! ANDDDD normalize normal bodies

  • Cristal Trujillo
    Cristal Trujillo

    What workout clothing do you wear? Because they’re literally so cute

  • Sarah Cole
    Sarah Cole

    Hayley: My neighbors are playing hillbilly music right now me: if you think thats bad meet me and my dad

  • Pine Berry
    Pine Berry

    I’m confused on what types of things you did because you were talking so fast

  • Kate C
    Kate C

    if you do this for a year your butt will be 88 inches 😂😂

  • Caitlin _af
    Caitlin _af

    I wish you posted the reps and sets you did.

  • Faiza Arif
    Faiza Arif

    OMG plz do the chole ting 2 week shred challenge I’ve been watching you for a couple of days and I’m in love with ur channel

  • Ayo Olotu
    Ayo Olotu

    2:06 finally... youtubers that understand my pain 0.0

  • abigail herrera
    abigail herrera

    Hey Haley!! Great workout just remember to give your legs a rest. Try to lift two to three times a day just so they can recover

  • Keira Anasya
    Keira Anasya


  • Hallie Michaella
    Hallie Michaella

    Could anyone please list the workout she did??

  • TZ

    Actually the protein less than 45 minutes after a workout is a myth:)

  • tiago alves
    tiago alves

    Do the chloe ting butt challenge

  • Preethi Sarkar
    Preethi Sarkar

    Have CARBS!!!! Protein is for repairing but carbs is for building the muscle, restoring the glycogen.

  • Asmaa _x22
    Asmaa _x22

    Rocking the fablatics top, I see you😍

  • Abbigail Hair
    Abbigail Hair

    blair walnuts who

  • Rhea Blas
    Rhea Blas

    rest days let your muscles grow bigger and faster. you should start with 2-3 rest days until you get a consistent routine. then gradually works doing legs every other day!! my biggest growth happened during rest days

  • канал мы в тренде
    канал мы в тренде


  • Peter Marks
    Peter Marks

    Eat more sweet food and you will get that huge butt

  • Taite Archer
    Taite Archer

    I love how he said 88 inches hahaha

  • mna II
    mna II

    haley... you're supposed to take measurements with the same pants

  • Jaskiran Kaur
    Jaskiran Kaur

    If you don’t know what to eat then you could do a video where you workout and eat like a celeb like Kim k or so and when you do booty workouts you need to feed your butt so don’t be afraid to eat. You don’t need to be calorie deficit as much when you’re right lift because you have to feed the muscles.

  • Jaskiran Kaur
    Jaskiran Kaur

    You can look up some recipes but you need a balance of protein fat and carb in each meal. So a meal of rice, veggies, and a chicken breast is a balanced meal

  • Plumbixie

    Congrats Haley on the engagement

  • Makensie Ramey
    Makensie Ramey

    omg do the chloe ting hour glass challenge

  • Emma Madd
    Emma Madd

    After getting a big lift and plumping you have to work out or it can get infected or get disgusting looking

  • henskuuy

    Kim kardashian has Brazilian Butt lift but also she has to do workout to keep it in shape

  • Red Lemonade
    Red Lemonade

    thanks Haley! you bootiful too! 😘

  • Jenna Meyers
    Jenna Meyers

    Please do Chloe Ting! I’m on the hourglass program and would love to see your results :))

  • Bethany Sanchez
    Bethany Sanchez

    Okay, but your one strap sports bras are gorgeous

  • BriannaTheDrop

    Who else is watching this in their kitchen eating

  • King Clampz
    King Clampz

    Did u forget the surgery and implant process?

  • Bharthi Mohan
    Bharthi Mohan

    The world needs more body positive people like u ❤️❤️

  • Landri Moulton
    Landri Moulton

    Haley talking about growing her butt for 10:28 straight. This is awesome 😎

  • liselot jasmijn
    liselot jasmijn

    you should try cloe ting her new workout program! it’s 4 weeks summer body i guessss

  • vanha käyttäjä
    vanha käyttäjä

    Wasn’t your legs and butt like hurting If you did this almost everyday..? Like I’m sore for few days ummm what

  • Kylee Grace
    Kylee Grace

    Bro do the Keech peach program

  • Jason Shuman
    Jason Shuman

    Can you post the workout list?

  • Taylor Peralta
    Taylor Peralta

    What’s that powder you put in your drink???

  • Cloudless Sxnset
    Cloudless Sxnset

    Am I the only one that has been watching Haley Pham, Ryan Trahan, and The Traphamily only..? Like I can only watch them without getting bored now.. Luv u Haley ♡

  • Ronda Hartzer
    Ronda Hartzer

    Could you post this work out somewhere please

  • Joya Lowney
    Joya Lowney

    what was the workout routine? :)

  • aayushi 34
    aayushi 34

    Try doing the chloe ting 2 week shred

  • Sammy G
    Sammy G

    Please do something like this for a couple months, like a 2 month gym progress thing

  • asha sydney
    asha sydney

    does anyone know the song around @5:43? I actually just need like the list of songs from this video LMAO 😂

  • asha sydney
    asha sydney

    does anyone know the song around 1:38?


    haley i love you but everytime you say "the harper bazaar" i want to cry HARPER'S baby

  • Kymberlie Urbina
    Kymberlie Urbina

    where’s your blue sports bra from?

  • kayla hyo
    kayla hyo

    Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud

  • kayla hyo
    kayla hyo

    Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud

  • Via Mendes
    Via Mendes

    That song playing at 4:05 literally describes quarantine 😭

  • Andrea Jung
    Andrea Jung

    yes please! do the chloe tinggggg

  • Charlee Larouche
    Charlee Larouche

    You should try a dance workout! You can find some cool hip-hop or latin dances on the youtube channel POPSUGAR fitness 🤗

  • Jolene Daleiden
    Jolene Daleiden

    bit of strange message. if you only work your lower body you will get soo disbalanced. Pls girlies work your whole body!


    Hello! You have a cool video, to lose weight you need to work hard, monitor nutrition and do not stop

  • Emma P
    Emma P

    Yes do a Chloe ting one please!!!

  • Sung Hee Kim
    Sung Hee Kim

    iN LOVE with that blue top

  • Sung Hee Kim
    Sung Hee Kim

    Mmmm what do y'all think of working out consecutive days on the same area without working out other parts of the body?

  • Elsa

    Can u make a video on ur general workout routine and what u do to still maintain the shape u have once u finish a challenge

  • Alizée Kwek
    Alizée Kwek

    she posted her workout on if the other day

  • jxqi

    I’m half korean half swedish, that Swedish side kicked in with my body, blessed in the booty BUT the curse is I gain weight also in my arms and the wrong parts of my legs 🙃 just keep loving yourself

  • Veda Corvus
    Veda Corvus

    can anyone else hear the beeping noise? or am I losing it....

  • jxqi

    If only I had that gym in my house

  • Carolina Pinzon
    Carolina Pinzon

    Why is the so much echo

  • Seo Rin
    Seo Rin

    U look like a cat, so cute

  • jessica ng
    jessica ng

    “Everytime I go to the grocery I just freak and and don’t know what to buy” a relatable Queen 🥺😭

  • autumn w
    autumn w

    luv u

  • Rona Broadway
    Rona Broadway

    K so I only have like the |-| (IDK EHAT THEYRE CALLED) weights any advice on how I can do this which those kinds of weights. Like does it even make a difference?

  • Notterma d
    Notterma d

    What preworkout do you use?

  • Z H
    Z H

    you should only work your glutes 2-3 times a week! in order to grow muscle they need to rest and NOT be over worked

  • peachy sweet
    peachy sweet

    girl you're white. you are completely white passing. yeah you mixed but you definetly have more white than Asian in you. don't

  • Cass

    you should measure your mid thigh as well, you will probably lose fat around your thighs as well as gain muscle in your quads and hamstrings as squats and deadlifts also target your quads and hamstrings. Also, your body changes significantly in the first few months of training, but after that it takes a lot more training and diet considerations to grow muscle. Another thing, if you want to train for hypertrophy (muscle growth) try to stay within the 6-10 rep range for 3-5 sets which is proven to work best for those results. anything more than that is more advantageous to developing muscular endurance. (I'm an exercise physiologist)

  • Ellyzabeth Morales-Ledesma
    Ellyzabeth Morales-Ledesma

    Yay to reppin ‘ St. Eddys !!! 🐐💙💛

  • Ellyzabeth Morales-Ledesma
    Ellyzabeth Morales-Ledesma

    Yay to reppin ‘ St. Eddys !!! 🐐💙💛

  • Lily

    Can you drop the workouts ??

  • Ronny Hernandez
    Ronny Hernandez

    Where are the workouts?? Link???

  • Ahfjn Cbxn
    Ahfjn Cbxn

    u gotta Give ur glutes at least 48 hours of rest for most growth

  • maddy gasparri
    maddy gasparri

    But I you workout the same muscles you will burn them and have the opposite effect

  • Clarissa hehehe
    Clarissa hehehe


  • jordyn maxfield
    jordyn maxfield

    !!!!!! THE EDITING! yEs!

  • Olivia Sunflower
    Olivia Sunflower

    "KIM people are dying!"

  • Daryana Shadrina
    Daryana Shadrina

    I've gained so much weight during this lockdown and i'm so proud to say that i started working out today. It's a really small step, but it's an important one for me. I haven't ever worked out in my 22 year life

  • Savanna Mauler
    Savanna Mauler

    Disappointed that I didn’t get to see a before/after butt :(

  • Emily McCormick
    Emily McCormick

    Chloe Ting 2 Week Shred!!!

  • Elizabeth Gammon
    Elizabeth Gammon

    Ryan quickly calculating the size of Haley's butt in a year reminded me of Kevin's quick calculations with pies

  • Elsa Bergland
    Elsa Bergland

    please do more of these kinda videos!!

  • Lotti Karotti
    Lotti Karotti

    Oh wow, I loved what u said at the end!

  • jade’s from jupiter
    jade’s from jupiter

    i have a similar shape to yours and i just think you’re so beautiful so that really boosted my confidence,,, thanks 🥰

  • Cassie Stroud
    Cassie Stroud

    Do a Chloe Ting Workout! I finished the 2 week shred one and I got crazy results for it only being 2 weeks. I'm now on my second challenge because of how effective her workouts are. Also love you!

  • Mikayla King
    Mikayla King

    How do you get motivated to workout? You should do a workout routine, just things you do normally. 😃👍

  • Sara Kay
    Sara Kay

    Wow! That’s results

  • Emma Marie
    Emma Marie

    You should do a Chloe ting ab workout👌🏻

  • •Everything by Emma •
    •Everything by Emma •

    Tehee when you do powerlifting and do squat, deadlift, and bench 💀 your body is dead but it stays super toned and you feel amazing :)

  • Itsbeth Jolley
    Itsbeth Jolley

    Can you post the websites that you found the workouts

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