I trained like kim kardashian and these were the results!
I'll post more results photos on my instagram!
⭐️Instagram: instagram.com/haleypham
⭐️My clothing line (100% profits are donated)
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: rsloft.info/video/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️If you are a company that wants to work with me, email me: haley@select.co
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ
I'll post more results photos on my instagram!
⭐️Instagram: instagram.com/haleypham
⭐️My clothing line (100% profits are donated)
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: rsloft.info/video/zcgmrTGHHtKYTZzOTY5ARg.html
⭐️If you are a company that wants to work with me, email me: haley@select.co
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ
I’ll be posting before and after photos on my IG! @haleypham
Where about? xx
Omg.. I need this kind of workout 🏋️♀️
I still don’t see them on your insta. Also, can you post a list of everything?
Can you post the workout list?
Dima Lin yes u can! U are completely incorrect!
I love how supportive her hubby is. 😍😍😍😍 But I remember weight lifting and bench pressing about 100 lbs and about a week later, I dropped A LOT of weight.
Whos here from tannar
Meeee
Yesss do a chloe ting challenge video pls!
Like Kim does she even work out!? Lol
Bro is a human calculator 🤣
if you drink creatine after weight lifting it helps build muscle without stretching the skin. both me and my dad use it so it really works for everyone and all types. obviously do your research to make sure it is right for you! but you are doing great!!!
Ya'll diddly dumb if you think any of the Kardashian's body's are real. Don't compare yourself to those women, they spend hundreds of thousands of dollars on cosmetic procedures. Eat balanced, stay active, and be kind to yourself! ANDDDD normalize normal bodies
What workout clothing do you wear? Because they’re literally so cute
Hayley: My neighbors are playing hillbilly music right now me: if you think thats bad meet me and my dad
Kim k could have a stroke from her fat transfer. Doctors warn that in grotesque situation of dumping loads of lard into buttocks under tremendous gravitational pressure can cause a piece of that lard to break off and clog an artery causing her to stroke out-- her brain will lose oxygen.
I’m confused on what types of things you did because you were talking so fast
if you do this for a year your butt will be 88 inches 😂😂
I wish you posted the reps and sets you did.
OMG plz do the chole ting 2 week shred challenge I’ve been watching you for a couple of days and I’m in love with ur channel
2:06 finally... youtubers that understand my pain 0.0
Hey Haley!! Great workout just remember to give your legs a rest. Try to lift two to three times a day just so they can recover
YES CHLOE TING
Could anyone please list the workout she did??
Actually the protein less than 45 minutes after a workout is a myth:)
Do the chloe ting butt challenge
Have CARBS!!!! Protein is for repairing but carbs is for building the muscle, restoring the glycogen.
Rocking the fablatics top, I see you😍
blair walnuts who
rest days let your muscles grow bigger and faster. you should start with 2-3 rest days until you get a consistent routine. then gradually works doing legs every other day!! my biggest growth happened during rest days
***********молодцы***************
Eat more sweet food and you will get that huge butt
GO BETTER USE SURGERY
I love how he said 88 inches hahaha
haley... you're supposed to take measurements with the same pants
If you don’t know what to eat then you could do a video where you workout and eat like a celeb like Kim k or so and when you do booty workouts you need to feed your butt so don’t be afraid to eat. You don’t need to be calorie deficit as much when you’re right lift because you have to feed the muscles.
You can look up some recipes but you need a balance of protein fat and carb in each meal. So a meal of rice, veggies, and a chicken breast is a balanced meal
Congrats Haley on the engagement
omg do the chloe ting hour glass challenge
After getting a big lift and plumping you have to work out or it can get infected or get disgusting looking
Backsquats hit your legs not your butt. Front squats hit the butt. Its basic biomechanics.
Deadlifts to front squats and kneel to lunges ups, and sumo deadlifts with a weighted backpack or dufflebag. Those are the most affective.
Kim kardashian has Brazilian Butt lift but also she has to do workout to keep it in shape
thanks Haley! you bootiful too! 😘
Please do Chloe Ting! I’m on the hourglass program and would love to see your results :))
Okay, but your one strap sports bras are gorgeous
Who else is watching this in their kitchen eating
Did u forget the surgery and implant process?
The world needs more body positive people like u ❤️❤️
Haley talking about growing her butt for 10:28 straight. This is awesome 😎
you should try cloe ting her new workout program! it’s 4 weeks summer body i guessss
Wasn’t your legs and butt like hurting If you did this almost everyday..? Like I’m sore for few days ummm what
Bro do the Keech peach program
Can you post the workout list?
What’s that powder you put in your drink???
Am I the only one that has been watching Haley Pham, Ryan Trahan, and The Traphamily only..? Like I can only watch them without getting bored now.. Luv u Haley ♡
Could you post this work out somewhere please
what was the workout routine? :)
Try doing the chloe ting 2 week shred
Please do something like this for a couple months, like a 2 month gym progress thing
does anyone know the song around @5:43? I actually just need like the list of songs from this video LMAO 😂
does anyone know the song around 1:38?
haley i love you but everytime you say "the harper bazaar" i want to cry HARPER'S baby
where’s your blue sports bra from?
Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud
Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud
That song playing at 4:05 literally describes quarantine 😭
yes please! do the chloe tinggggg
You should try a dance workout! You can find some cool hip-hop or latin dances on the youtube channel POPSUGAR fitness 🤗
bit of strange message. if you only work your lower body you will get soo disbalanced. Pls girlies work your whole body!
Hello! You have a cool video, to lose weight you need to work hard, monitor nutrition and do not stop
Yes do a Chloe ting one please!!!
iN LOVE with that blue top
Mmmm what do y'all think of working out consecutive days on the same area without working out other parts of the body?
Can u make a video on ur general workout routine and what u do to still maintain the shape u have once u finish a challenge
she posted her workout on if the other day
I’m half korean half swedish, that Swedish side kicked in with my body, blessed in the booty BUT the curse is I gain weight also in my arms and the wrong parts of my legs 🙃 just keep loving yourself
can anyone else hear the beeping noise? or am I losing it....
If only I had that gym in my house
Why is the so much echo
U look like a cat, so cute
“Everytime I go to the grocery I just freak and and don’t know what to buy” a relatable Queen 🥺😭
luv u
K so I only have like the |-| (IDK EHAT THEYRE CALLED) weights any advice on how I can do this which those kinds of weights. Like does it even make a difference?
What preworkout do you use?
you should only work your glutes 2-3 times a week! in order to grow muscle they need to rest and NOT be over worked
girl you're white. you are completely white passing. yeah you mixed but you definetly have more white than Asian in you. don't
you should measure your mid thigh as well, you will probably lose fat around your thighs as well as gain muscle in your quads and hamstrings as squats and deadlifts also target your quads and hamstrings. Also, your body changes significantly in the first few months of training, but after that it takes a lot more training and diet considerations to grow muscle. Another thing, if you want to train for hypertrophy (muscle growth) try to stay within the 6-10 rep range for 3-5 sets which is proven to work best for those results. anything more than that is more advantageous to developing muscular endurance. (I'm an exercise physiologist)
Yay to reppin ‘ St. Eddys !!! 🐐💙💛
Yay to reppin ‘ St. Eddys !!! 🐐💙💛
Can you drop the workouts ??
Where are the workouts?? Link???
u gotta Give ur glutes at least 48 hours of rest for most growth
But I you workout the same muscles you will burn them and have the opposite effect
DO CHLOE TING PLZZZ
!!!!!! THE EDITING! yEs!
"KIM people are dying!"
I've gained so much weight during this lockdown and i'm so proud to say that i started working out today. It's a really small step, but it's an important one for me. I haven't ever worked out in my 22 year life
Disappointed that I didn’t get to see a before/after butt :(
Chloe Ting 2 Week Shred!!!
Ryan quickly calculating the size of Haley's butt in a year reminded me of Kevin's quick calculations with pies
please do more of these kinda videos!!
Oh wow, I loved what u said at the end!
i have a similar shape to yours and i just think you’re so beautiful so that really boosted my confidence,,, thanks 🥰
Do a Chloe Ting Workout! I finished the 2 week shred one and I got crazy results for it only being 2 weeks. I'm now on my second challenge because of how effective her workouts are. Also love you!